Brisbane City Council announced that its fleet of 1,200 buses will be sterilised nightly as part of its efforts to contain the spread of the novel coronavirus.
In his tweet last 17 March 2020, Lord Mayor Schrinner said that he had asked “Council staff to urgently gear-up the cleaning regime for our entire bus fleet so that all buses are sterilised daily.”
“We have more than 1,200 buses in the fleet, so this is a huge task, but it’s important for the community to have confidence in public transport,” he said.
The lord mayor has also asked the State Government to allow bus and ferry drivers to not accept cash but Go Card fares only. Council has also announced the cancellation/postponement of some city events including:
Brisbane Botanica event, scheduled to run from 22 – 31 May at the City Botanic Gardens (postponed until further notice)
50 Plus Club activities at City Hall until Sunday 19 April 2020 (cancelled)
Lord Mayor’s City Hall Tuesday Concert events (cancelled).
“2020 will be a defining moment for our country. It will also be a defining moment for our city. We will make it through this together. Our city has faced major challenges like this before,” Cr Schrinner said in his address to the city on Coronavirus preparations..
“Not only did Brisbane recover, we have gone from strength to strength as a city. We have done it before and by working together, we will do it again.”
Queensland Rail has also ramped up their focus on surface cleaning with additional cleaning of hard surfaces and key customer touch points already being done at stations.
Beginning Tuesday 17 March 2020, the number of staff focused on cleaning high traffic stations in morning and afternoon peak times were tripled with trains also undergoing additional surface cleaning upon entering the depots, prior to their next service, as well as daily disinfecting the inside of the trains.
There are a lot of buzzwords parlayed about in the health
industry, each apparent miracle cure or superfood a new salve for what ails
you. In the world of bright labels, targeted Facebook ads and celebrity
endorsements, it’s not always easy to discern which of these buzzwords have
more than just clever marketing behind their claims.
One such buzzword, ‘collagen,’ is available in every form, from face cream to coffee creamer, supplements and more. Endorsed by celebrities such as our favourite friend, Jennifer Aniston as well as Kim Kardashian, and touted as anti-ageing, gut healing, bone-strengthening – does collagen supplementation actually live up to the hype? Could Rachel be right?
The word collagen comes from the Greek word Kolla which
literally translates to ‘glue’, and that’s exactly what it is. Collagen is
essentially the glue that holds our bodies together. It’s our body’s most
abundant protein and is found in our muscles, bones, tendons, ligaments,
digestive systems and more. It’s the protein that gives our skin elasticity and
strength.
Why is
collagen important?
A growing number of scientific studies show that collagen
supplements may help improve gut health, reduce joint pain and increase bone strength.
A happy side effect of collagen supplementation is skin and beauty health.
Gut Health
We now know that many health issues stem from poor gut health and an unhealthy gut biome.
Poor gut health, and health conditions like Leaky Gut, creates gut permeability which allows toxins to leak through your digestive tract to your bloodstream and cause inflammatory responses and cell damage.
Photo credit: Pinterest
Gut permeability can also prevent vitamins and minerals in food from being absorbed properly and lead to nutrient deficiencies.
Collagen helps to heal damaged gut lining, working as a ‘glue’ to form connective tissue and heal the gastrointestinal tract. In this way, collagen heals the gut, increases digestion and nutrient absorption and helps to treat gut diseases and symptoms such as IBS, Crohns, ulcerative colitis and acid reflux.
Beauty
The effect on our skin and hair is often said to be the number one effect of collagen, despite the wonders it does for our gut health.
As we age, our collagen production declines. In fact, it’s happening as you read! More wrinkles are forming, your skin is becoming looser and losing its elasticity.
Increased collagen levels will help keep your skin firm by helping your cells to repair and renew naturally. Studies have also shown that collagen helps hair follicle renewal, which aids hair growth and could help with hair loss.
Where do we get collagen from?
Collagen is predominately found in high protein foods like beef, chicken, seafood and eggshell membranes. There are several types of collagen which are comprised of particular amino acids and each help specific health issues.
Collagen may be a buzzword now, but our ancestors
naturally incorporated a lot of collagen into their diets. Former traditional
diets involved eating the whole of an animal – skin, tendons, ligaments, organs,
which are now commonly discarded. These discards are collagen goldmines.
It’s easy to incorporate more collagen into your diet. Try bone broth and collagen supplements. Not all collagen supplements are created equal, so you’ll want to go for hydrolysed collagen peptides.
Hydrolysed collagen has all the nutrients and amino acids of collagen but has gone through hydrolysis which breaks down the collagen into shorter chains. Basically, this means that it is more readily absorbed into your bloodstream and has higher bioavailability.
You also want to make sure that you get your collagen from healthy, organic grass and pasture-fed animals. Make sure you read labels carefully to find a quality product.
It turns out that Kim Kardashian and Jennifer Aniston are quite right that collagen is an important building block of our body and is essential to our gut, bone, joint and overall health.
We have a range of collagen supplements at our Amcal Pharmacy, Kenmore. Come on down for a chat with a member of our friendly team.
It was an outstanding year for Fig Tree Pocket as it led the list of Brisbane suburbs for house price growth, the latest Domain report reveals.
Leafy Fig Tree Pocket soared 30 percent year-on-year to $1,150,000 to emerge on top of the best performing suburbs in Brisbane. Whilst data from REA Group’s realestate.com.au, reveals Fig Tree Pocket also showing an impressive price growth with its median house price rising to $1,137,500 in 2019 from $950,0000 in 2018.
The Domain House Price Report, December 2019 quarter report showed mixed results for the Greater Brisbane market. Houses showed steady price growth over the last seven years whilst the units market continued to slump, dropping annually over the past two-and-a-half years.
House prices grew a respectable 1.3 percent over the last quarter and 0.4 percent overall growth in 2019. Whilst that may be considered modest, a few suburbs managed to perform much better, even recording double-digit median house price growth such as Windsor, Wilston, Yamanto, and Newmarket..
Top 10 Brisbane suburbs according to the Domain House Price Report, December 2019 quarter and based on year-on-year growth:
Fig Tree Pocket
$1,150,000
30.2%
Windsor
$980,000
22.1%
Wilston
$1,060,000
17.5%
Yamanto
$415,000
15.6%
Newmarket
$870,000
10.1%
Balmoral
$1,050,000
9.8%
Woodridge
$327,000
9%
Coorparoo
$900,000
8.4%
Morningside
$763,000
8.2%
Bridgeman Downs
$775,000
7.3%
Meanwhile, the units market continues to soften, dropping to 3.4 percent quarter-on-quarter in December 2019. In spite of lackluster performance, analysts are still optimistic that excess in units supply will ultimately be absorbed as the number of new constructions continue to fall.
House prices in Brisbane appear to be taking its cue from other markets, particularly Sydney and Melbourne, which are showing stronger price growth and will likely to continue to perform well in 2020.
An e-waste recycling centre on Brookfield Road in Kenmore Hills, will have to make do with the little space they have now or find a new home, after the Council decided to make their office and storage space available “to all in the community” through a booking system.
The Brisbane City Council has recently terminated eWaste Connection Ltd’s tenancy on Building 1 after Churches of Christ surrendered the lease on the premises, leaving the group with no choice but to crowd into their small workshop. Council said that the decision was to “ensure equitable access to community space.”
“Heart breaking news tonight with Brisbane City Council advising that they are evicting us permanently from a building we have operated from for past few years,” eWaste Connection Ltd’s social media post said.
“We have been seeking long term use of this area for some time. This decision is incredibly disappointing and distressing for us. (we still have access to our workshop space for now but very strapped for space).”
Photo credit: Ewaste Connection Ltd / Facebook
Green Candidate for Pullenvale ward – Charles Druckmann likewise expressed his disappointment regarding the Council’s decision to “strip EWaste of a building space.” He suggested for the council to “build and provide a new community center in the area.”
Mr Druckmann’s sentiment was also echoed by members of the community with some contributing their suggestions:
“Someone must have a big shed somewhere they aren’t using? Or know of one in the 4069 area? If BCC can’t get them a home, we need to spread the word until someone can house this phenomenal charity and processor of all the old tech stuff we toss.” – Sheila Levine Come
“I think it would be great to utilise some of the schools locally and have ewaste part of education and generation gap working alongside each other.” – Paul John Brown
“Rang Brisbane City Council on 34038888 and asked to speak to Community Facilities regarding Building 1 and 2 at 98 Brookfield Road and asked that eWaste Connection be given a licence with extended tenure to occupy both buildings. I also asked that they consider recommending that community groups use the library meeting rooms, school and church halls and reimburse the school or church for the cost rather than building a whole new community building which would be disused for most of the time.” – Maggie King
Pullenvale Ward councillor responds
In her response, Councillor Kate Richards clarified that “no eviction” has been issued to current tenants eWaste Connection Ltd, Kenmore Bridge Club, or Shed West. She said that BCC issued a Community Facility Tender, which was open to any interested party including eWaste Connection Ltd, for the unleased spaces at 98 Brookfield Road, Kenmore Hills: Buildings 1,2, 3, site amenities inclusive of separate office space.
“Outcome is, eWaste Connection Ltd will remain under a new license with extended tenure to occupy in accordance with any State Government requirements as land owner and able to book Building 1 when needed,” Councillor Kate Richards said.
“No cost to eWaste Connection Ltd for upkeep, cleaning, and maintenance for Building 1 will support Monique Lowndes and her team being a not-for-profit organisation. With a booking system for Building 1, eWaste Connection Ltd can book when their specific need arises for when students are at eWaste’s premise.”
About eWaste Connection Ltd
eWaste Connection Ltd was established by Chris and Monique Lowndes out of a need to find post-school options for their intellectually impaired son, Joshua. The family spent two weeks at Substation 33, a social enterprise located in Kingston that offers disadvantaged and special needs children employment opportunities through electronic waste recycling.
Inspired by their experience, Chris and Monique decided to put up their own e-waste recycling operation at Brookfield to provide post-school opportunities to other young adults and children with a disability.
Since it opened about three years ago, eWaste Connection Ltd has enjoyed the support of the local community, not only through donations of e-waste but also through volunteer work so heavy machineries can be disassembled into smaller components that can be recycled.
In 2019, eWaste Connection received $2,000 worth of funding from Kenmore Rotary to go towards purchasing tools and urgently needed equipment.
For some locals, Cafe Fiori at the Kenmore Village Shopping Centre is their go-to place for a meet-up with friends or a quick bite with family. But if you haven’t swung by in the last few months, here are three great reasons to drop by for coffee or brunch today.
1. Bigger Alfresco Area for Groups
Cafe Fiori’s renovation work commenced in February 2019 and was completed before the summer rolled in. Now expanded with a quiet alfresco dining area at The Portico, Kenmore Village’s new feature, the restaurant has more seats for groups to chill and relax with a hearty brunch and a cup of delicious coffee.
Photo Credit: Cafe Fiori Kenmore Village/Facebook
2. Expanded Menu
Along with the revitalisation, Cafe Fiori updated its menu and improved its brunch options to include some gluten-free substitutes. Known for their desserts, diners must try the luxurious taste of its sticky date with ice cream. Its milkshakes are also a regular on many customers’ orders.
Photo Credit: Cafe Fiori Kenmore Village/Facebook
The restaurant is now serving The Establishment organic blend coffee which uses Ethiopian-grown coffee beans. The new menu from Cafe Fiori may also be delivered to Bardon, Indooroopilly, Taringa, Chapel Hill, Sinnamon Park, Jindalee and Mount Coot Tha, apart from Kenmore and Kenmore Hills, via Menulog.
Since November 2019, Sip n Dip Australia has been regularly hosting workshop and events at Cafe Fiori and some of the classes include candle or soap making and painting. The workshops are open for any age.
Below are the rest of the crafty sessions taking place until April 2020:
Photo Credit: Cafe Fiori Kenmore Village/Facebook
Cafe Fiori’s regular trading hours are from 6:30 a.m. to 5:00 p.m. daily. On Sundays, the restaurant opens from 8:00 a.m. to 2:00 p.m. Phone +61 7 3878 2485 to reserve a seat.
Sleep Apnea can prevent us from having restful sleep, but a better understanding of this condition can help us find the right solution.
On average, we spend 25-35% of our lives asleep. 229,961 hours with our eyes closed. Quality sleep is just as essential to us as food and water. So, what does our body do with all this downtime? What important business do we have to do in the dark? Did Wake Up Jeff from the Wiggles know more than he let on?
The science of sleep is still somewhat a mystery. The biological purpose of a good eight hours rest is still not completely known; all we really know is that we need it. Adequate sleep is imperative to almost every system in the body, from the nervous system to brain, heart, lung function, the metabolism and the immune system.
Recent studies suggest that a lack of good sleep can create a myriad of health issues such as obesity, diabetes, depression, cardiovascular disease and high blood pressure.
What is Sleep Apnea?
One of the leading causes of poor sleep is Sleep Apnea, which is common, but because it happens when you’re asleep, it’s very hard to diagnose.
We all know what the word ‘sleep’ means. It’s the wonderful thing you get to do after work, dinner and a glass of wine. But ‘Apnea’ is a Latin word, which translates literally to ‘suspended breath.’
There are a few kinds of sleep apnea. The most common of which is Obstructive Sleep Apnea. When you sleep, the muscles in your body relax and can even become somewhat paralyzed.
In Obstructive Sleep Apnea, the region behind your throat can become obstructed because your body is so relaxed that the muscles that would usually keep your throat passage open. In such a state, the relaxed muscles can nearly or completely block off your throat. If you have Obstructive Sleep Apnea, you can stop breathing for up to 10 seconds, hence, ‘suspended breath.’
These periods of ‘suspended breath’ in the night cause lowered oxygen levels which leads your body to believe that it is being suffocated. This instigates a stress response, you experience heightened levels of adrenaline, high blood pressure and high heart rate.
In some cases, Sleep Apnea instances can occur hundreds of times per night, so you can imagine the havoc this wreaks on our bodies.
How do I know if I have Sleep Apnea?
Photo credit: Kenmore Amcal Pharmacy
There are several questions you can ask yourself to know if you have Sleep Apnea.
Do
you snore?
Do
you wake up tired even after a full night’s rest?
Do
you wake up in the morning with a dry throat?
Not
to be rude, but are you overweight? Overweight people are much more prone to
Sleep Apnea due to the simple fact that more weight accumulates around the
neck, the area that directly relates to our intake of oxygen.
Are
you depressed? If depression is coupled with any of these other symptoms, then
it might be a good idea to take this seriously.
What do I do to fix it?
Fortunately, there are steps you can take to manage Sleep Apnea and eventually get better sleep.
The first port of call is exercise. Maintaining a healthy weight is the simplest way to fix Obstructive Sleep Apnea. It can take the pressure off your throat and allow you to breathe freely.
Quit smoking and drink less alcohol.
Invest in a CPAP machine. A CPAP machine is a Continuous Positive Airway Pressure machine. These machines ensure constant and steady oxygen to your body. Using a CPAP machine will ensure a good night sleep, which will, in turn, support your body and your health. Because your body is getting the rest that it needs in order to heal itself, many of the health issues that arise from sleep apnea will improve naturally.
You need to sleep, and you need to sleep well for your own health. The surest way to know if you have Sleep Apnea is to go to your local pharmacy for a sleep test.
Kenmore Amcal Pharmacy offers half-priced Sleep Apnea testing for the month of January 2020 at $49.00 per test.
If you would like any further help, to be tested for Sleep Apnea or to find help managing it, come on down to our pharmacy to find a friendly team to assist you.
The helpful staff at Amcal+ Pharmacy in Kenmore ready to assist in fighting sleep apnea. (Photo credit: Kenmore Amcal Pharmacy)
Residents in the Inner West area including Kenmore are reminded to lock their vehicles following a spike in the number of car break-ins in recent weeks.
The police said that in almost all of these reported cases, the vehicles broken into had been left unlocked. The targeted inner west suburbs were Kenmore (10), Indooroopilly (six), Mitchelton (six), and Auchenflower and Toowong (four each).
Police provided these tips on what to do when you leave your car:
Remove the ignition key: Whilst the engine can be started without the key, thieves are more likely to break into a car with the key in it.
Close and fasten all windows: Windows should be fully wound up. Be particularly careful with sliding windows as they would sometimes appear to be firmly shut, but the spring catch hasn’t engaged properly. Quarter glass windows also need care as they provide the thief with an easy way in.
Lock all doors the boot: Ensure that you have taken the keys with you even when the car is left in the driveway or in the garage. When you get out of the car, double check that you have locked all the doors and the windows are fully closed. Also check that the boot is locked.
Don’t leave property in the car: Don’t tempt the thief. Take all valuable property out of the car. If you have to leave valuables in the car, make sure they are out of sight (preferably locked in the boot).
All small valuable items should be taken with you. Never leave your vehicle unsecured even if only for a few moments and make sure you activate your alarm or anti-theft device every time you leave the vehicle.
Have any information for the police? Please contact Policelink on 131 444 or provide information using the online form. Or report information about crime anonymously to Crime Stoppers by calling 1800 333 000 or via crimestoppersqld.com.au.
For stolen cars or motorcycles, provide the registration number, make, model, colour and the time and place of the offence.
As much as Australia’s animals and wildlife are unique, its firefighters are also the exceptional heroes who have been facing the toughest conditions, saving every living being affected by the bushfires. Like many establishments around the country, Cafe Fiori in Kenmore Village Shopping Centre is also doing a bushfire fundraiser to benefit these modern-day conquerors working hard to keep Australian communities safe from harm.
On Saturday, the 18th of Jan 2020, Cafe Fiori will hold a bushfire fundraiser to benefit the firefighters. The restaurant has pledged to donate 50 percent of its sales on meals for this particular day to the Rural Firefighters of NSW.
“The devastation of the bushfires is nothing short of horrific. Here at Fiori, we feel passionately about supporting those souls who have given so much to their community and the communities of others,” the management of Cafe Fiori stated.
Photo Credit: Cafe Fiori Kenmore Village/Facebook
Whilst this is, in itself, a great reason to order food from Cafe Fiori, they will make your visit more exciting as they will also set face painting activities for the kids. Some superheroes in costumes are also scheduled to visit the cafe around 10:00 a.m. to 12:00 p.m.
So, bring your whole family if you’d like to contribute to a worthy cause, eat good food and enjoy the activities!
Cafe Fiori will begin the fundraiser at 10:00 a.m. until 5:00 p.m. For inquiries, phone +61 7 3878 2485.
Glen Olive House. St John’s House of Rest. St Christopher’s Lodge. Friary Pottery and Friary Fayres. Brookfield Centre for Christian Spirituality. Over the years, the Old Friary Complex has gone through multiple incarnations and metamorphosed into what it is now.
The Old Friary Complex located at 139 Brookfield Road in Kenmore Hills was once a special centre for the Anglican friars in Brisbane. Developed as a self-sufficient farm and social facility, the site was formally known as the Centre for Christian Spirituality.
From 1965 to 1987, the Old Friary was frequented by the locals and was referred to as “the Friary” as it was bustling with activities and forging fellowship, especially among the young members of the community. Aside from tending to the nursery and learning pottery, the friars and their friends in the community also carried out social work around Brisbane.
But the history of the Old Friary began decades before this. The house owned and designed by one of Brisbane’s most notable architects, Richard Gailey, was actually built in the 1890s. It was part of a structure known as the Glen Olive House in Toowong.
Mr Gailey from Donegal settled in Brisbane in 1864 and achieved to establish his practice within a year. Known for designing the Fernberg (Governor’s residence), Brisbane Girls Grammar School, Baptist Tabernacle, the Regatta hotel and the Orient hotel, Mr Gailey built Glen Olive as a landmark site with a ballroom, an atrium, and several rooms with extensive verandahs.
Photo Credit: State Library of Queensland
In 1901, Dr E. S. Jackson purchased Glen Olive and decided to sell the property in sections. William Melbourne Watts, then the Queensland’s Land Commissioner, bought a section of the house, which was to be erected at his 47 acres lot on top of a hill in the “beautiful Brookfield district.” Watts bought this land in Kenmore Hills from Charles Patterson, a timber merchant.
By 1925, Mr Watts transferred the ownership to his son, William Phillips Watts, who then sold 24.5 acres of land in 1933 to the Brisbane Franciscan Communities led by Reverend Robert Bates of the Franciscan order of the Church of England. At that time, the Old Friary was known as St John’s House of Rest for aged men.
From St John’s House of Rest to St Christopher’s Lodge
With several staff rooms and a large dining room, the complex could accommodate 30 men who helped cultivate the vast land. But as a hilltop site, this self-sustaining home for the aged was found to be too remote to cater to the needs of its aging occupants. When St John’s Home of Rest relocated to Toowong in 1934, the Brookfield site became a boys’ home and was renamed to St Christopher’s Lodge.
The refuge, now managed by the Franciscan order’s Sisters of St Clare, taught the boys to farm and their produce was regularly sold at the Brookfield Show. The young men were also guided and molded with cultural, moral and religious convictions until they were old enough to leave the boys home and start their new life as adults. Reverend Bates also secured the boys’ education at universities around Brisbane.
However, St Christopher’s Lodge ceased to operate when Reverend Bates died in 1955. Part of the hilltop land was also sold to the Presbyterian Church, which established the Blue Care Aged Care Facility and Iona Nursing Centre in Brisbane.
What remained of St Christopher’s Lodge became a base for the friars for its church missions until the property was transferred to the Corporation of the Synod of the Church of England Diocese. In 1966, the site persisted as a self-sufficient farm and handcraft manufacturers as operated by Anglican Society of St Francis. The structures were also rehabilitated whilst Henry Clark & Sons built a new chapel designed by Merrin and Cranston Architects.
Photo Credit: The Old Friary/Facebook
‘Friary Pottery’ and ‘Friary Fayres’
By the 1970s, the friary was used as a temporary housing facility for volunteers. It attracted many guitar-playing hippies who enjoyed tending to the farm, making preserves and moulding pottery. Thus, the brands Friary Pottery and Friary Fayres were born and its products were sold at various Brisbane markets and events.
Some of these products also found its way onto the shelves of the department store David Jones. The items created for Friary Pottery and Friary Fayres were also mandatory gifts to VIPs who visited Brisbane, including Her Majesty Queen Elizabeth.
Brookfield Centre for Christian Spirituality
By the 1990s, more extensive renovation and upgrades were done to the site to establish the Brookfield Centre for Christian Spirituality. It became a public place for locals to enjoy some quiet time if there were no booked events taking place. Additional contemplation areas were built and planted with trees with the help of volunteers, whilst a coffee shop with a gift store operated in the area from 1995 to 2004.
In 1998, part of the site became a private residential housing estate known as the Friary Fields whilst the centre continued to be a place of retreat and a venue for community activities. The Brookfield Centre for Christian Spirituality was cited as a local heritage place in 2017.
In 2018, the Anglicans expressed interest to sell or lease the Old Friary despite some opposition from the locals. A year later, the Uniting Church’s Blue Care bought the property under the agreement that much of it will still be used as a community area.
Fig Tree Pocket is among the top waterfront suburbs in Brisbane, a recent study of absolute waterfront properties across Australia revealed.
Knight Frank’s Australian Prime Waterfront Index measures how much an absolute waterfront location can influence the rise in value of a property. The research looked into each major Australian cities for prime property including Sydney, Gold Coast, Perth, Melbourne, and for the first time this year, Brisbane.
In Q3 of 2019, waterfront properties in Brisbane enjoyed a 45.1 percent premium with New Farm, Fig Tree Pocket, and Hawthorne emerging as the top waterfront suburbs.
REA Group’s realestate.com.au reports that the median house price in Fig Tree Pocket at $1,054,000 with 56 houses changing hands from 1 December 2018 – 4 December 2019; in comparison, the Qld median house price is $495,000.
It is Sydney, however, which exhibited the most added value at 94.9 percent, up from 89.3 percent last year. In Gold Coast, premiums went up 66.5 percent, whilst Perth’ value uplift remains at 53.6 percent. Melbourne took a different route, as it saw a decline from 30.4 percent to 27.3 percent.
Across Australia, prime waterfront properties are worth more than their inland counterparts, by an average of 63 percent with homes located on the harbourfront commanding the largest added value of up to 97 percent.
Absolute waterfront properties represents 42 percent of the total number of
super-prime sales across Australia in Q3 2019 — the highest share recorded so far — with homes located on the coast taking 46 percent of the share of all absolute waterfront properties sold during the period.
The report said that demand for super-prime waterfront properties are affected by a variety of reasons such as emotional purchase and sole financial purposes — especially that “waterfront properties are generally the most liquid within each market.”
