Have some precious bonding time doing yoga with your children in Kenmore on 11 July from 9:30 a.m. to 11:15 a.m. Share moments of calm and mindfulness with them, whilst teaching them the value of physical conditioning.
Doing yoga with your children is also a great way to boost their confidence, build their concentration, and strengthen their growing bodies.
Yoga for kids is ideal also for those who have behavioural issues as yoga can help improve their impulses.
The Aussie Childcare Network has a list of the physical, social, emotional, and cognitive benefits of yoga to children here.
The sessions will be conducted by Yogini Yoga’s Noush Baxter, a Hatha yoga practitioner for more than two decades. She also holds yoga classes for women to meet the specific needs of women such as hormones, the stresses of life, and the toning of pelvic floors.
Each yoga program comes in small groups that are all designed around the health concerns of the students. Rates are $20 each for adults and $15 each for children.
Since the venue for this event is still to be announced, you can call 0416 328 317 for more details or email noush@yogini.net.au for updates and details.