New Fitness Class at Brookfield Hall

Nia Technique – holistic fitness on the dance floor. A fusion of dance, martial arts and healing. WEDNESDAYS: 09:15 – 10:15  Suitable for all ages and fitness levels. Beginners welcome  Wear comfortable clothes (layers), bring water, we dance barefoot (not compulsory). For those new to Nia – $30 for first 3 classes **Special rate for […]
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